‘Xtra’s

Grieving can have a very strong
physical affect on your body.

Each one of us is uniquely made of body, soul and spirit.
Your body is dealing with the intensity of your emotions during the grieving process and so is your soul and spirit….

As you go through the grieving process you may notice you are prone to just not feeling good…

Click here to see what I do to stay healthy.
This program is the best I know to support your body!


In our newsletter each week there is a specific journal topic suggested as a way to encourage you to journal and express your thoughts and feelings.
Journaling is a powerful way to give your grief a voice…
Especially when you feel so misunderstood.

I found an online journal that is really neat!  (Saves paper!)

https://penzu.com

Click on the link to set up a free account.
Penzu also offers a Pro option which offers more creativity.
Be sure to sign up for our Newsletter if you haven’t already!
There is a form where you can do this to the right. 
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Susan’s Squidoo Lens
This is where I started writing my story when I decided
to start Good Grief and You.
You will find articles I’ve written here
including pictures, videos and more.

Be sure to subscribe so you are notified
when I post something NEW!

 

mike dooley
An Inspirational Message I enjoy comes from Mike Dooley.

His messages make me laugh yet inspire me at the same time.

Click here to receive his free messages.
This will take you to Mike’s website “Totally Unique Thoughts”

Follow the directions when you get there! ENJOY!

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